Nature's Way - Metabolic ReSet Chocolate Weight Loss Shake has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 28.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Nature's Way - Metabolic ReSet Chocolate Weight Loss Shake , and we advise that this food on a regular basis.
Calories from Protein | 58% | |
Calories from Fat | 6% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3637.6 IU | 72.8% | Top 10% | Very High |
Vitamin C | 43.7 mg | 72.8% | Top 10% | Very High |
Vitamin D | 291 IU | 72.8% | Top 30% | High |
Vitamin E | 14.6 mg | 48.5% | Mid 40% | Average |
Thiamin | 1.1 mg | 72.8% | Top 30% | High |
Riboflavin | 1.2 mg | 72.8% | Top 30% | High |
Niacin | 14.6 mg | 72.8% | Top 30% | High |
Vitamin B6 | 1.5 mg | 72.8% | Top 30% | High |
Folic Acid | 291 mcg | |||
Vitamin B12 | 4.4 mcg | 72.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1102.3 mg | 110.2% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Potassium | 617.3 mg | 17.6% | Top 10% | Very High |
Sodium | 330.7 mg | 13.8% | Mid 40% | Average |
Zinc | 10.9 mg | 72.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 15.4 g | 61.7% | Top 10% | Very High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.3 g | 92.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 150 mg 6.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 21 g 42%
Vitamin A 33% Vitamin C 33%
Calcium 50% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 42.9 g | Carbs 45.8 g | Fat 0 g
Per 100g | Calories 417
Protein 23.1 g | Carbs 66.8 g | Fat 6 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 65.4 g | Fat 15.4 g
Per 100g | Calories 67
Protein 3.5 g | Carbs 10.2 g | Fat 1.8 g
Per 100g | Calories 917
Protein 0 g | Carbs 0 g | Fat 98.8 g
Per 100g | Calories 289
Protein 46.7 g | Carbs 28.9 g | Fat 1.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 84.7 g | Fat 0 g