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Cereal meatloaf - Recipe and Nutrition Facts
58

Cereal meatloaf Recipe

Cereal meatloaf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cereal meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat46%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C7 mg11.6%
Vitamin D30.8 IU7.7%
Vitamin E0.6 mg2%
Thiamin0.3 mg19.8%
Riboflavin0.72 mg42.6%
Niacin6.8 mg33.8%
Vitamin B60.56 mg28%
Folate87.2 mcg21.8%
Vitamin B122.8 mcg47.3%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron6.7 mg37.1%
Magnesium32.4 mg8.1%
Phosphorus180 mg18%
Potassium441.8 mg12.6%
Sodium435.1 mg18.1%
Zinc4.4 mg29.4%
Copper0.14 mg7.2%
Manganese0.26 mg12.9%
Selenium18.3 mcg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.9 g3.6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5.8 g29%
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 58.8 mg 19.6%

Sodium 435.1 mg 18.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.9 g3.6%

Sugars 5.2 g

Protein 19.1 g 38.2%

Vitamin A 11.8% Vitamin C 11.6%

Calcium 3.2% Iron 37.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1777443 Embed Table:

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