Cereal - Captain Crunch
Cereal - Captain Crunch has a average-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cereal - Captain Crunch has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 85% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cereal - Golden Grahams
Per 100g | Calories 160
Protein 3 g | Carbs 35 g | Fat 1 g
Kellogg's - Cereal - Vector
Per 100g | Calories 391
Protein 10 g | Carbs 80 g | Fat 5.1 g
Quaker - Cereal - Cinnamon Life
Per 100g | Calories 160
Protein 4 g | Carbs 33 g | Fat 2 g
Kellogg's - Sustain Cereal
Per 100g | Calories 376
Protein 8.9 g | Carbs 73.3 g | Fat 2.9 g
Cereal - Golden Grahams
Per 100g | Calories 160
Protein 3 g | Carbs 35 g | Fat 1 g
Kellogg's - Cereal - Vector
Per 100g | Calories 391
Protein 10 g | Carbs 80 g | Fat 5.1 g
Quaker - Cereal - Cinnamon Life
Per 100g | Calories 160
Protein 4 g | Carbs 33 g | Fat 2 g
Post - Cereal, Honey Bunches of Oats
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
