Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Central Market Butter Chicken Murgh Makhani - Nutrition Facts
45

Butter Chicken Murgh Makhani

Central Market - Butter Chicken Murgh Makhani has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Central Market - Butter Chicken Murgh Makhani has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium240 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat3.1 g15.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 840 mg 35%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Asian Home Gourmet - Asian Home..

Per 100g | Calories 242
Protein 0 g | Carbs 24.2 g | Fat 16.1 g

37

Indian-Style Butter Chicken (Murgh..

Per Serving | Calories 660
Protein 37.2 g | Carbs 34.3 g | Fat 43 g

46

Butter Chicken (Chicken Makhani)

Per Serving | Calories 126
Protein 9 g | Carbs 4.8 g | Fat 8.1 g

54

Central Market - Balsamic Vinegar Of..

Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g

72

Central Market - Garlic Lover's Pasta..

Per 100g | Calories 46
Protein 1.5 g | Carbs 7.7 g | Fat 1.2 g

54

Central Market - Wood Fired Italian..

Per 100g | Calories 184
Protein 10.5 g | Carbs 23.5 g | Fat 5.3 g

17

Central Market - Cashew Butter

Per 100g | Calories 600
Protein 13.3 g | Carbs 30 g | Fat 50 g