Cento - Grated Romano Cheese has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1600 mg | 160% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 2400 mg | 100% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Di Biagio - Tutto Naturale Herbal..
Per 100g | Calories 114
Protein 0 g | Carbs 8.1 g | Fat 9.8 g
Soya Kaas - Natural Cheese..
Per 100g | Calories 400
Protein 20 g | Carbs 20 g | Fat 30 g
Casa Visco - Carmella's Homestyle..
Per 100g | Calories 53
Protein 1.8 g | Carbs 5.3 g | Fat 2.2 g
Starletta - Organic Pasta Sauce..
Per 100g | Calories 63
Protein 1.4 g | Carbs 4.2 g | Fat 4.9 g
Cento - Tomatoes Petite Diced, With..
Per 100g | Calories 22
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
Cento - Chick Peas Ceci Beans
Per 100g | Calories 82
Protein 5.2 g | Carbs 14.8 g | Fat 0.7 g
Cento - Whole Peeled Tomatoes in..
Per 100g | Calories 22
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
Cento - Whole Cherry Tomatoes in..
Per 100g | Calories 18
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
