Cento - Whole Peeled Tomatoes in Juice With Basil Leaf has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cento - Whole Peeled Tomatoes in Juice With Basil Leaf has been given a composite ranking of 76, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 194 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 1.1 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 71
Protein 4.2 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 199
Protein 3.2 g | Carbs 23.7 g | Fat 10.3 g
Per 100g | Calories 173
Protein 2.5 g | Carbs 28.4 g | Fat 6.2 g
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 18
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 25
Protein 0.8 g | Carbs 5 g | Fat 0 g