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Celestial Chicken , Mint and Cucumber Skewers with Spring Onion Sauce 1 - Recipe and Nutrition Facts
42

Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce 1 Recipe

Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce 1 has a low-calorie, low-carb, low-fat and average-protein content.

With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat25%
 Calories from Carbs38%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.4 mg2.2%
Sodium235 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 235 mg 9.8%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium 2.2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/celestial-chicken-mint-cucumber-skewers-with-spring-onion-sauce-10000000225932/ Embed Table:

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