Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce 1, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 25% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 235 mg 9.8%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium 2.2% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 11.2 g | Carbs 2.52 g | Fat 5.3 g
Per Serving | Calories 137
Protein 9.3 g | Carbs 4.3 g | Fat 9.2 g
Per Serving | Calories 247
Protein 26.1 g | Carbs 21.9 g | Fat 5.9 g
Per Serving | Calories 226
Protein 10.2 g | Carbs 33.1 g | Fat 7.5 g
Per Serving | Calories 536
Protein 47 g | Carbs 31 g | Fat 26 g
Per Serving | Calories 89
Protein 3.1 g | Carbs 16.5 g | Fat 1.4 g