Celery Boats with Gruyre Pesto has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Celery Boats with Gruyre Pesto has been given a composite ranking of 55, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 77% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 660
Protein 19 g | Carbs 15 g | Fat 60 g
Per Serving | Calories 420
Protein 4 g | Carbs 4 g | Fat 45 g
Per Serving | Calories 530
Protein 14 g | Carbs 8 g | Fat 51 g
Per Serving | Calories 560
Protein 23 g | Carbs 74 g | Fat 20 g
Per Serving | Calories 240
Protein 7 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 340
Protein 12 g | Carbs 55 g | Fat 9 g
Per Serving | Calories 110
Protein 0 g | Carbs 21 g | Fat 3.5 g