Pasta with Artichoke Pesto Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Artichoke Pesto Recipe has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 410 mg 17.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 15 g | Carbs 43 g | Fat 37 g
Per 100g | Calories 189
Protein 8.5 g | Carbs 27.4 g | Fat 4.7 g
Per Serving | Calories 330
Protein 13 g | Carbs 59 g | Fat 5 g
Per Serving | Calories 265
Protein 6.5 g | Carbs 19.5 g | Fat 16 g
Per Serving | Calories 230
Protein 21 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 360
Protein 60 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 120
Protein 13 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 130
Protein 19 g | Carbs 7 g | Fat 3.5 g