Asian Marinated Grilled Pork Tenderloin has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Asian Marinated Grilled Pork Tenderloin, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 28% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1200 mg | 34.3% | ||
Sodium | 1720 mg | 71.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 1720 mg 71.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 60 g 120%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 25 g | Carbs 10 g | Fat 28 g
Per Serving | Calories 386
Protein 36.6 g | Carbs 15.7 g | Fat 19.8 g
Per Serving | Calories 388
Protein 43.1 g | Carbs 6.6 g | Fat 18.2 g
Per Serving | Calories 212
Protein 24.6 g | Carbs 14.5 g | Fat 5.5 g
Per Serving | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 140
Protein 3 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 230
Protein 21 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 240
Protein 7 g | Carbs 24 g | Fat 13 g