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Celentano Mini Round Cheese Ravioli - Nutrition Facts and detailed Analysis
63

Mini Round Cheese Ravioli

Celentano - Mini Round Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Celentano - Mini Round Cheese Ravioli has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.8 IU3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.8 mg4.9%Mid 40%Average
Iron1.5 mg8.1%Mid 40%Average
Potassium0 mg
Sodium130.2 mg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 160 mg 6.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 9 g 18%

Vitamin A 4% Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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