Bertolli - Tri-color Four Cheese Ravioli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bertolli - Tri-color Four Cheese Ravioli , and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367.4 IU | 7.3% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 349.8 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 27 g 54%
Vitamin A 25% Vitamin C 8%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.8 g | Carbs 14.6 g | Fat 1.4 g
Per 100g | Calories 85
Protein 2.8 g | Carbs 14.6 g | Fat 1.4 g
Per 100g | Calories 179
Protein 7.3 g | Carbs 29.3 g | Fat 3.3 g
Per 100g | Calories 190
Protein 9.1 g | Carbs 29.8 g | Fat 2.5 g
Per 100g | Calories 176
Protein 6.2 g | Carbs 12.1 g | Fat 10 g
Per 100g | Calories 147
Protein 4.7 g | Carbs 14.1 g | Fat 7.9 g
Per 100g | Calories 170
Protein 3.1 g | Carbs 4.6 g | Fat 15.4 g
Per 100g | Calories 181
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g