CedarLane - Dr. Sears Zone Cheese and Vegetable Enchiladas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CedarLane - Dr. Sears Zone Cheese and Vegetable Enchiladas has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.3 mg | 7.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 200.7 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 23 g 46%
Vitamin A 35% Vitamin C 30%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Amy's - No Cheese Roasted Vegetable..
Per 100g | Calories 233
Protein 6.3 g | Carbs 35.3 g | Fat 8 g
Pret A Manger - Slim Goats Cheese &..
Per 100g | Calories 189
Protein 6.8 g | Carbs 28 g | Fat 4.9 g
Frankly Fresh - Five Cheese Roasted..
Per 100g | Calories 145
Protein 7.3 g | Carbs 13.6 g | Fat 6.8 g
Cheesy Vegetable Lasagna
Per Serving | Calories 375
Protein 25 g | Carbs 37 g | Fat 14.9 g
Cedarlane - Dr. Sears Zone Black Bean..
Per 100g | Calories 96
Protein 7.7 g | Carbs 10.9 g | Fat 3.8 g
Cedarlane - Moussaka Eggplant..
Per 100g | Calories 81
Protein 4.6 g | Carbs 7.7 g | Fat 3.5 g
Cedarlane - Garden Vegetable..
Per 100g | Calories 110
Protein 7.1 g | Carbs 15.7 g | Fat 2.4 g
Cedarlane - Three Layer Enchilada Pie
Per 100g | Calories 140
Protein 8.4 g | Carbs 17.5 g | Fat 4.5 g
