Amy's - No Cheese Roasted Vegetable Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Amy's - No Cheese Roasted Vegetable Pizza , and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 443.8 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.4% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 25%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 6.8 g | Carbs 28 g | Fat 4.9 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 112
Protein 8.6 g | Carbs 11.9 g | Fat 4.5 g
Per 100g | Calories 145
Protein 7.3 g | Carbs 13.6 g | Fat 6.8 g
Per 100g | Calories 228
Protein 9 g | Carbs 26 g | Fat 9.8 g
Per 100g | Calories 157
Protein 6.3 g | Carbs 18.4 g | Fat 6.3 g
Per 100g | Calories 186
Protein 7.7 g | Carbs 24.4 g | Fat 6.4 g
Per 100g | Calories 115
Protein 3.3 g | Carbs 15.2 g | Fat 4.5 g