Cavendish - Crinkle Cut French Fried Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Cavendish - Crinkle Cut French Fried Potatoes has been given a composite ranking of 77, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 5.8 mg | 9.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 400.1 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 8%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 2.9 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 21.2 g | Fat 8.2 g
Per 100g | Calories 136
Protein 2.3 g | Carbs 23.8 g | Fat 2.3 g
Per 100g | Calories 132
Protein 2.2 g | Carbs 20.9 g | Fat 4.4 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.9 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 25.9 g | Fat 7.1 g