Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ore-Ida Golden Crinkles French Fried Potatoes - Nutrition Facts
78

Golden Crinkles French Fried Potatoes

Ore-Ida - Golden Crinkles French Fried Potatoes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Ore-Ida - Golden Crinkles French Fried Potatoes has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4 mg6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.4 mg2.2%Mid 40%Average
Potassium418.9 mg12%Top 10%Very High
Sodium319.7 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C 6%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

La Fe - Crinkled Cut French Fried..

Per 100g | Calories 136
Protein 2.3 g | Carbs 23.8 g | Fat 2.3 g

77

Cavendish - Crinkle Cut French Fried..

Per 100g | Calories 146
Protein 2.4 g | Carbs 25.5 g | Fat 3.6 g

56

Ore-Ida - French Fried Potatoe

Per 100g | Calories 190
Protein 2.4 g | Carbs 27.4 g | Fat 7.1 g

51

Ore-Ida - Easy Frie French Fried..

Per 100g | Calories 214
Protein 2.4 g | Carbs 29.8 g | Fat 9.5 g

64

Ore-Ida - Extra Crispy Steak Fries

Per 100g | Calories 171
Protein 2.4 g | Carbs 25.6 g | Fat 7.3 g

64

Ore-Ida - Crispy Crowns Seasoned,..

Per 100g | Calories 200
Protein 1.2 g | Carbs 24.7 g | Fat 10.6 g

74

Ore-Ida - Golden Shredded Potatoes..

Per 100g | Calories 219
Protein 1.6 g | Carbs 23.5 g | Fat 12.5 g

73

Ore-Ida - Onion Tater Tots

Per 100g | Calories 176
Protein 2.2 g | Carbs 24.3 g | Fat 7.7 g