Season's Choice - Crinkle Cut French Fried Potatoes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Season's Choice - Crinkle Cut French Fried Potatoes, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 2.4 g | Carbs 21.2 g | Fat 8.2 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 22.3 g | Fat 7.1 g
Per 100g | Calories 146
Protein 2.4 g | Carbs 25.5 g | Fat 3.6 g
Per 100g | Calories 136
Protein 2.3 g | Carbs 23.8 g | Fat 2.3 g
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0.71 g
Per 100g | Calories 227
Protein 2.3 g | Carbs 28.4 g | Fat 11.4 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 141
Protein 1.2 g | Carbs 18.8 g | Fat 5.9 g