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Cavatini W/Deer Burger - Recipe and Nutrition Facts
68

Cavatini W/Deer Burger Recipe

Cavatini W/Deer Burger has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cavatini W/Deer Burger has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat31%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.01 mg0.5%
Niacin0.16 mg0.8%
Vitamin B60 mg
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.09 mg0.5%
Magnesium0 mg
Phosphorus0 mg
Potassium20.3 mg0.6%
Sodium408.3 mg17%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber2.8 g11.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein59.4 g118.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 408.3 mg 17%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 2.8 g11.2%

Sugars 7.2 g

Protein 59.4 g 118.8%

Vitamin A Vitamin C

Calcium 3.2% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=820399 Embed Table:

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