Cavatini W/Deer Burger has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cavatini W/Deer Burger has been given a composite ranking of 68, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 31% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 20.3 mg | 0.6% | ||
Sodium | 408.3 mg | 17% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 59.4 g | 118.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 408.3 mg 17%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 2.8 g11.2%
Sugars 7.2 g
Protein 59.4 g 118.8%
Vitamin A Vitamin C
Calcium 3.2% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 545
Protein 43.7 g | Carbs 18.3 g | Fat 31.5 g
Per Serving | Calories 532
Protein 36.6 g | Carbs 1.4 g | Fat 41.5 g
Per Serving | Calories 287
Protein 18.3 g | Carbs 6.1 g | Fat 20.7 g
Per Serving | Calories 386
Protein 16.1 g | Carbs 36.7 g | Fat 18.1 g
Per Serving | Calories 531
Protein 17.2 g | Carbs 48.5 g | Fat 30.9 g
Per Serving | Calories 284
Protein 26 g | Carbs 3.3 g | Fat 17.6 g
Per Serving | Calories 170
Protein 10.6 g | Carbs 5.3 g | Fat 11.8 g
Per Serving | Calories 242
Protein 40.6 g | Carbs 11.5 g | Fat 3.2 g