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Cauliflower With Toasted Mustard Seeds - Recipe and Nutrition Facts
99

Cauliflower With Toasted Mustard Seeds Recipe

Cauliflower With Toasted Mustard Seeds has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Folate.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Cauliflower With Toasted Mustard Seeds, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat15%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol0.5 mcg
Vitamin C27.1 mg45.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.52 mg2.6%Mid 40%Average
Vitamin B60.26 mg12.9%Top 30%High
Folate43.9 mcg11%Top 30%High
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.4 mg7.3%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus78 mg7.8%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium40.6 mg1.7%Bottom 30%Low
Zinc0.52 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1.9 g7.6%Top 30%High
Starch0 g
Sugars3.9 g
Sucrose0.5 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.08 g0.39%Bottom 10%Very Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 157.1 mg 6.5%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 7.4 g29.6%

Sugars 15.1 g

Protein 12.8 g 25.6%

Vitamin A 0.1% Vitamin C 175%

Calcium 28.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cauliflower-with-toasted-mustard-seeds-202856 Embed Table:

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