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Cauliflower With Mustard Sauce & Dill - Recipe and Nutrition Facts
96

Cauliflower With Mustard Sauce & Dill Recipe

Cauliflower With Mustard Sauce & Dill has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cauliflower With Mustard Sauce & Dill has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.1 IU0.1%Mid 40%Average
Retinol0.7 mcg
Vitamin C27 mg45%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.73 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate33.6 mcg8.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron0.73 mg4.1%Mid 40%Average
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus38 mg3.8%Bottom 30%Low
Potassium216.1 mg6.2%Top 30%High
Sodium92.8 mg3.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.5 g5.8%Mid 40%Average
Starch0 g
Sugars2 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.66 g1%Bottom 30%Low
Saturated Fat0.15 g0.73%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 127.2 mg 5.3%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 2 g8%

Sugars 2.8 g

Protein 3.1 g 6.2%

Vitamin A 0.1% Vitamin C 61.7%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cauliflower-with-mustard-sauce-dill-29990 Embed Table:

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