Cauliflower With Mustard Sauce & Dill has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cauliflower With Mustard Sauce & Dill has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 27 mg | 45% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.73 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.6 mcg | 8.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
Potassium | 216.1 mg | 6.2% | Top 30% | High |
Sodium | 92.8 mg | 3.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.73% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 92 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 127.2 mg 5.3%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2 g8%
Sugars 2.8 g
Protein 3.1 g 6.2%
Vitamin A 0.1% Vitamin C 61.7%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 3.3 g | Carbs 6.6 g | Fat 0.8 g
Per Serving | Calories 110
Protein 3.5 g | Carbs 7.6 g | Fat 7.8 g
Per 100g | Calories 121
Protein 1.5 g | Carbs 26.7 g | Fat 0.9 g
Per Serving | Calories 127
Protein 1.4 g | Carbs 5 g | Fat 12.1 g
Per Serving | Calories 90
Protein 2.6 g | Carbs 12.7 g | Fat 3.6 g
Per Serving | Calories 196
Protein 12.1 g | Carbs 7.5 g | Fat 12.9 g
Per Serving | Calories 292
Protein 19.3 g | Carbs 3.5 g | Fat 22.3 g
Per Serving | Calories 200
Protein 3.4 g | Carbs 20.8 g | Fat 12.9 g