Cauliflower "Bistecche" with Pancetta and Caper Berries has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cauliflower "Bistecche" with Pancetta and Caper Berries has been given a composite ranking of 23, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 87% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 877 mg | 25.1% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 179 g | 275.4% | ||
Saturated Fat | 62 g | 310% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1846 Calories from Fat 1612
% Daily Value *
Total Fat 179 g 275.4%
Saturated Fat 62 g 310%
Trans Fat 0 g
Cholesterol 275 mg 91.7%
Sodium 5000 mg 208.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 43 g 86%
Vitamin A 0.2% Vitamin C
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2.9 g | Carbs 7.7 g | Fat 6.3 g
Per Serving | Calories 11
Protein 0.47 g | Carbs 1.67 g | Fat 0.49 g
Per Serving | Calories 248
Protein 10 g | Carbs 23 g | Fat 14 g
Per Serving | Calories 599
Protein 15 g | Carbs 66 g | Fat 30 g
Per Serving | Calories 236
Protein 6 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 633
Protein 16 g | Carbs 105 g | Fat 18 g