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Cauliflower "Bistecche" with Pancetta and Caper Berries - Recipe and Nutrition Facts
23

Cauliflower "Bistecche" with Pancetta and Caper Berries Recipe

Cauliflower "Bistecche" with Pancetta and Caper Berries has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Cauliflower "Bistecche" with Pancetta and Caper Berries has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat87%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1 mg5.6%
Potassium877 mg25.1%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1 g4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat179 g275.4%
Saturated Fat62 g310%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1846 Calories from Fat 1612

% Daily Value *

Total Fat 179 g 275.4%

Saturated Fat 62 g 310%

Trans Fat 0 g

Cholesterol 275 mg 91.7%

Sodium 5000 mg 208.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 43 g 86%

Vitamin A 0.2% Vitamin C

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cauliflower-_Bistecche_-with-Pancetta-and-Caper-Berries-Epicurious-51916 Embed Table:

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