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Cauliflower Au Gratin 1 - Recipe and Nutrition Facts
65

Cauliflower Au Gratin 1 Recipe

Cauliflower Au Gratin 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Cauliflower Au Gratin 1 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C45.5 mg75.8%
Vitamin D6.8 IU1.7%
Vitamin E1.2 mg4%
Thiamin0.13 mg8.8%
Riboflavin0.25 mg14.7%
Niacin1.5 mg7.6%
Vitamin B60.32 mg16.1%
Folate75.2 mcg18.8%
Vitamin B120.48 mcg8%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium314 mg31.4%
Iron2 mg11.1%
Magnesium32 mg8%
Phosphorus192 mg19.2%
Potassium347.4 mg9.9%
Sodium399.5 mg16.6%
Zinc1.2 mg7.9%
Copper0.09 mg4.6%
Manganese0.25 mg12.6%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber3 g12%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat4.8 g24%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 26.5 mg 8.8%

Sodium 399.5 mg 16.6%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3 g12%

Sugars 1.5 g

Protein 12.5 g 25%

Vitamin A 8.4% Vitamin C 75.8%

Calcium 31.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1065577 Embed Table:

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