Cauilflower, dehydrated, prep. w. water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cauilflower, dehydrated, prep. w. water has a low-calorie, low-carb, low-fat and low-protein content.

With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cauilflower, dehydrated, prep. w. water, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	22%
	Calories from Carbs	61%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	4 mg	0.4%	Bottom 30%	Low
Potassium	41.2 mg	1.2%	Bottom 30%	Low
Sodium	330 mg	13.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.2 g	1.4%	Bottom 30%	Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.67 g	1%	Bottom 30%	Low
Saturated Fat	0.12 g	0.59%	Mid 40%	Average


How many calories are there in Cauilflower, dehydrated, prep. w. water?
How much fat is there in Cauilflower, dehydrated, prep. w. water?
How much carb is there in Cauilflower, dehydrated, prep. w. water?
How much protein is there in Cauilflower, dehydrated, prep. w. water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 842 mg 35.1%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber

Sugars

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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