Cauilflower, dehydrated, dry
Cauilflower, dehydrated, dry has a average-calorie, high-carb, average-fat and high-protein content.
With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cauilflower, dehydrated, dry has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
| Potassium | 531.6 mg | 15.2% | Top 30% | High |
| Sodium | 4263.1 mg | 177.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 846 mg 35.3%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
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