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Cat's quick marinara and meat sauce - Recipe and Nutrition Facts
22

Cat's quick marinara and meat sauce Recipe

Cat's quick marinara and meat sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cat's quick marinara and meat sauce has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1465 IU29.3%
Vitamin C10 mg16.7%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1.4%
Niacin0.1 mg0.5%
Vitamin B60.04 mg2%
Folate23.2 mcg5.8%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.7 mg15.2%
Magnesium10.4 mg2.6%
Phosphorus8 mg0.8%
Potassium74.5 mg2.1%
Sodium383.6 mg16%
Zinc0.09 mg0.6%
Copper0.02 mg1.1%
Manganese0.14 mg7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber1.9 g7.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat5.3 g26.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 53.2 mg 17.7%

Sodium 383.6 mg 16%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.9 g7.6%

Sugars 3.9 g

Protein 15.8 g 31.6%

Vitamin A 29.3% Vitamin C 16.7%

Calcium 4.5% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2207903 Embed Table:

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