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Cat's Heart Healthy Pasta Sauce - Recipe and Nutrition Facts
44

Cat's Heart Healthy Pasta Sauce Recipe

Cat's Heart Healthy Pasta Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cat's Heart Healthy Pasta Sauce has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat46%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2255 IU45.1%
Vitamin C38.3 mg63.8%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.03 mg2.3%
Riboflavin0.04 mg2.3%
Niacin0.22 mg1.1%
Vitamin B60.11 mg5.4%
Folate36.8 mcg9.2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.2 mg12.2%
Magnesium16 mg4%
Phosphorus20 mg2%
Potassium221.5 mg6.3%
Sodium351.6 mg14.7%
Zinc0.15 mg1%
Copper0.05 mg2.4%
Manganese0.21 mg10.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.9 g7.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 351.6 mg 14.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.9 g7.6%

Sugars 0.9 g

Protein 13.9 g 27.8%

Vitamin A 45.1% Vitamin C 63.8%

Calcium 5.3% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2240031 Embed Table:

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