Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cat's low impact apple pie - Recipe and Nutrition Facts
74

Cat's low impact apple pie Recipe

Cat's low impact apple pie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Cat's low impact apple pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.15 mg9.8%
Riboflavin0.12 mg6.9%
Niacin1.2 mg6.2%
Vitamin B60.04 mg1.9%
Folate38 mcg9.5%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.1 mg5.9%
Magnesium8.4 mg2.1%
Phosphorus37 mg3.7%
Potassium99.2 mg2.8%
Sodium107.9 mg4.5%
Zinc0.21 mg1.4%
Copper0.07 mg3.5%
Manganese0.17 mg8.5%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber2.1 g8.4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.2 g6%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 107.9 mg 4.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2.1 g8.4%

Sugars 9 g

Protein 2.4 g 4.8%

Vitamin A 3.1% Vitamin C 5.7%

Calcium 1.5% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=561635 Embed Table:

Related Searches

73

Vegan/Sweet 'n Low Apple Pie and..

Per Serving | Calories 252
Protein 2.6 g | Carbs 26.4 g | Fat 15.4 g

88

Cat's Reduced Everything Carrot Cake

Per Serving | Calories 124
Protein 4.4 g | Carbs 19.4 g | Fat 4.8 g

58

apple pie (double crusted, no sugar..

Per Serving | Calories 186
Protein 3.6 g | Carbs 30.3 g | Fat 6.9 g

75

Cat's Dessert Dumplings With Fruit

Per Serving | Calories 162
Protein 4.6 g | Carbs 38.7 g | Fat 1.7 g

57

Cat's Carob Chip Cookies

Per Serving | Calories 57
Protein 1.1 g | Carbs 7.5 g | Fat 2.9 g