Cat's Carob Chip Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cat's Carob Chip Cookies has been given a composite ranking of 57, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 37.1 mg | 1.1% | ||
Sodium | 40.4 mg | 1.7% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 40.4 mg 1.7%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.4 g1.6%
Sugars 1.8 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 0.1% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 2.8 g | Carbs 28.5 g | Fat 5 g
Per Serving | Calories 117
Protein 1.2 g | Carbs 14.5 g | Fat 6.5 g
Per Serving | Calories 135
Protein 1.3 g | Carbs 17.4 g | Fat 7.4 g
Per Serving | Calories 96
Protein 2.4 g | Carbs 17.4 g | Fat 3.2 g
Per Serving | Calories 162
Protein 4.6 g | Carbs 38.7 g | Fat 1.7 g
Per Serving | Calories 177
Protein 2.4 g | Carbs 37 g | Fat 5.2 g
Per Serving | Calories 196
Protein 3.3 g | Carbs 35.9 g | Fat 6.1 g
Per Serving | Calories 168
Protein 2.4 g | Carbs 25.4 g | Fat 7.1 g