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Cathy's Slow Cooker Parmesan Chicken - Recipe and Nutrition Facts
35

Cathy's Slow Cooker Parmesan Chicken Recipe

Cathy's Slow Cooker Parmesan Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cathy's Slow Cooker Parmesan Chicken has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat38%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C2.3 mg3.8%
Vitamin D31.6 IU7.9%
Vitamin E1.5 mg5.1%
Thiamin0.23 mg15.4%
Riboflavin0.35 mg20.6%
Niacin21 mg104.9%
Vitamin B61 mg51.9%
Folate28 mcg7%
Vitamin B121 mcg17%
Pantothenic Acid2.1 mg20.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron2.8 mg15.7%
Magnesium66.4 mg16.6%
Phosphorus483 mg48.3%
Potassium628.2 mg17.9%
Sodium979.7 mg40.8%
Zinc2.2 mg14.4%
Copper0.26 mg12.9%
Manganese0.24 mg12.1%
Selenium39.6 mcg56.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0.2 g0.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.7 g95.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%
Saturated Fat7.9 g39.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 0

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 131.1 mg 43.7%

Sodium 979.7 mg 40.8%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.2 g0.8%

Sugars 3.3 g

Protein 47.7 g 95.4%

Vitamin A 10.1% Vitamin C 3.8%

Calcium 16.9% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=503065 Embed Table:

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