Cathy's Slow Cooker Parmesan Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cathy's Slow Cooker Parmesan Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 38% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 2.3 mg | 3.8% | ||
Vitamin D | 31.6 IU | 7.9% | ||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.23 mg | 15.4% | ||
Riboflavin | 0.35 mg | 20.6% | ||
Niacin | 21 mg | 104.9% | ||
Vitamin B6 | 1 mg | 51.9% | ||
Folate | 28 mcg | 7% | ||
Vitamin B12 | 1 mcg | 17% | ||
Pantothenic Acid | 2.1 mg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169 mg | 16.9% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 66.4 mg | 16.6% | ||
Phosphorus | 483 mg | 48.3% | ||
Potassium | 628.2 mg | 17.9% | ||
Sodium | 979.7 mg | 40.8% | ||
Zinc | 2.2 mg | 14.4% | ||
Copper | 0.26 mg | 12.9% | ||
Manganese | 0.24 mg | 12.1% | ||
Selenium | 39.6 mcg | 56.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.7 g | 95.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 7.9 g | 39.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 131.1 mg 43.7%
Sodium 979.7 mg 40.8%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.2 g0.8%
Sugars 3.3 g
Protein 47.7 g 95.4%
Vitamin A 10.1% Vitamin C 3.8%
Calcium 16.9% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 29.1 g | Carbs 19.1 g | Fat 2.5 g
Per Serving | Calories 338
Protein 52.6 g | Carbs 13.4 g | Fat 7.9 g
Per Serving | Calories 89
Protein 6.7 g | Carbs 13.7 g | Fat 1.1 g
Per Serving | Calories 236
Protein 22.2 g | Carbs 21.2 g | Fat 6.8 g
Per Serving | Calories 136
Protein 24.2 g | Carbs 5.2 g | Fat 1.2 g
Per Serving | Calories 278
Protein 40.8 g | Carbs 7.3 g | Fat 6.1 g
Per Serving | Calories 307
Protein 43.3 g | Carbs 21.3 g | Fat 4 g
Per Serving | Calories 774
Protein 43.6 g | Carbs 48.5 g | Fat 46.9 g