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Chicken Cacciatore with Mushtooms - Recipe and Nutrition Facts
56

Chicken Cacciatore with Mushtooms Recipe

Chicken Cacciatore with Mushtooms has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Cacciatore with Mushtooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat22%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C5.2 mg8.7%
Vitamin D13.2 IU3.3%
Vitamin E0.28 mg0.93%
Thiamin0.14 mg9.3%
Riboflavin0.23 mg13.7%
Niacin19.8 mg98.8%
Vitamin B60.97 mg48.5%
Folate12.8 mcg3.2%
Vitamin B120.65 mcg10.9%
Pantothenic Acid1.7 mg16.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.6 mg8.7%
Magnesium53.2 mg13.3%
Phosphorus355 mg35.5%
Potassium526.4 mg15%
Sodium259.2 mg10.8%
Zinc1.5 mg10%
Copper0.14 mg6.9%
Manganese0.19 mg9.6%
Selenium32 mcg45.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1.2 g4.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.8 g81.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 259.2 mg 10.8%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 0.4 g

Protein 40.8 g 81.6%

Vitamin A 4% Vitamin C 8.7%

Calcium 2.7% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=765120 Embed Table:

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