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cashew chicken light - Recipe and Nutrition Facts
77

cashew chicken light Recipe

cashew chicken light has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing cashew chicken light has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.19 mg12.5%
Riboflavin0.16 mg9.2%
Niacin3.6 mg18%
Vitamin B60.25 mg12.3%
Folate30.8 mcg7.7%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2 mg10.9%
Magnesium80.4 mg20.1%
Phosphorus224 mg22.4%
Potassium332.6 mg9.5%
Sodium283.4 mg11.8%
Zinc1.8 mg11.8%
Copper0.49 mg24.6%
Manganese0.84 mg42.2%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber2.1 g8.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 283.4 mg 11.8%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 2.1 g8.4%

Sugars 2.5 g

Protein 9.6 g 19.2%

Vitamin A 0.5% Vitamin C 3.2%

Calcium 8% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=794088 Embed Table:

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