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Cascadian Farm Organic Veggie Bowl Fiesta Casserole - Nutrition Facts
78

Organic Veggie Bowl Fiesta Casserole

Cascadian Farm - Organic Veggie Bowl Fiesta Casserole has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cascadian Farm - Organic Veggie Bowl Fiesta Casserole has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Mid 40%Average
Vitamin C11.8 mg19.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium129.3 mg5.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber2.7 g10.8%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 330 mg 13.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 6.9 g27.6%

Sugars 10 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 50.2%

Calcium 20% Iron 9.9%

*Based on a 2000 Calorie diet

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