Cascadian Farm - Organic Veggie Bowl Fiesta Casserole has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cascadian Farm - Organic Veggie Bowl Fiesta Casserole has been given a composite ranking of 78, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.9 IU | 5.9% | Mid 40% | Average |
Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 129.3 mg | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6.9 g27.6%
Sugars 10 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 50.2%
Calcium 20% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 5.9 g | Carbs 20.7 g | Fat 20.7 g
Per 100g | Calories 184
Protein 8.6 g | Carbs 27.6 g | Fat 5.3 g
Per 100g | Calories 293
Protein 10.3 g | Carbs 23.3 g | Fat 18.1 g
Per 100g | Calories 164
Protein 7.1 g | Carbs 18.9 g | Fat 6.6 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0.9 g
Per 100g | Calories 55
Protein 4.6 g | Carbs 6.4 g | Fat 2.7 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 70
Protein 3.5 g | Carbs 9.7 g | Fat 2.2 g