Cascadian Farm - Organic Asparagus Cuts Gourmet Organic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cascadian Farm - Organic Asparagus Cuts Gourmet Organic has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 41% | |
Calories from Fat | 0% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Potassium | 223.5 mg | 6.4% | Mid 40% | Average |
Sodium | 100 mg | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 2.98 g 1%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 2 g 4.1%
Vitamin A 6% Vitamin C 10%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 5.7 g | Carbs 15.4 g | Fat 0.8 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.9 g | Fat 0.4 g
Per 100g | Calories 91
Protein 5.8 g | Carbs 14.8 g | Fat 0.8 g
Per 100g | Calories 27
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 133
Protein 4.7 g | Carbs 20.4 g | Fat 4.3 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0.9 g
Per 100g | Calories 70
Protein 3.5 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 11.4 g | Fat 1 g