Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Casa Visco Meatless Spaghetti Sauce Italian Style - Nutrition Facts
79

Meatless Spaghetti Sauce Italian Style

Casa Visco - Meatless Spaghetti Sauce Italian Style has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Casa Visco - Meatless Spaghetti Sauce Italian Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C13.9 mg23.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium185.2 mg7.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.52 g 2.6%

Trans Fat

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 1.9 g 3.9%

Vitamin A Vitamin C 30%

Calcium 2% Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Bertolli - Alfredo Sauce

Per 100g | Calories 181
Protein 3.3 g | Carbs 4.9 g | Fat 16.5 g

84

Meijer - Old El Paso Thick N Chunky..

Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g

68

Lowes Foods - World Classics Pasta..

Per 100g | Calories 67
Protein 1.7 g | Carbs 7.5 g | Fat 3.3 g

78

Fritos - Hot Bean Dip With Jalapeno..

Per 100g | Calories 99
Protein 5.6 g | Carbs 14.1 g | Fat 2.8 g

63

Casa Visco - Carmella's Homestyle..

Per 100g | Calories 53
Protein 1.8 g | Carbs 5.3 g | Fat 2.2 g

91

Casa Visco - Spaghetti Sauce Italian..

Per 100g | Calories 62
Protein 2.3 g | Carbs 10 g | Fat 2.3 g

78

Casa Visco - Pizza Sauce Italian..

Per 100g | Calories 69
Protein 1.5 g | Carbs 9.3 g | Fat 2.3 g

92

Casa Visco - All Natural Italian..

Per 100g | Calories 53
Protein 2 g | Carbs 8.6 g | Fat 2 g