Carrot Cheesecake with Marzipan Carrots has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot Cheesecake with Marzipan Carrots has been given a composite ranking of 39, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 38% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 1 g 2%
Vitamin A 40% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 130
Protein 3 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 490
Protein 6 g | Carbs 69 g | Fat 24 g
Per Serving | Calories 290
Protein 6 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 150
Protein 7 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 190
Protein 3 g | Carbs 34 g | Fat 5 g