Carrot Cake Cupcakes 3 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Carrot Cake Cupcakes 3, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.8 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.98 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.22% | Bottom 10% | Very Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.31% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 60.9 mg 20.3%
Sodium 298.1 mg 12.4%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 1.5 g6%
Sugars 43.3 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 1.8 g | Carbs 20.5 g | Fat 4.1 g
Per Serving | Calories 18
Protein 0.16 g | Carbs 1.97 g | Fat 1.1 g
Per 100g | Calories 325
Protein 0 g | Carbs 44 g | Fat 16 g
Per 100g | Calories 295
Protein 2.4 g | Carbs 37 g | Fat 15.7 g
Per Serving | Calories 411
Protein 5.2 g | Carbs 60.5 g | Fat 18.6 g
Per Serving | Calories 413
Protein 4.8 g | Carbs 65.3 g | Fat 15.2 g
Per Serving | Calories 453
Protein 4.6 g | Carbs 57.5 g | Fat 23.6 g
Per Serving | Calories 25
Protein 0.37 g | Carbs 3.7 g | Fat 1.2 g