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Carrot Cake Cupcakes 3 - Recipe and Nutrition Facts
63

Carrot Cake Cupcakes 3 Recipe

Carrot Cake Cupcakes 3 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Carrot Cake Cupcakes 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10.8 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.98 g0.7%Bottom 10%Very Low
Dietary Fiber0.05 g0.22%Bottom 10%Very Low
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.16 g0.31%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.89 g1.4%Bottom 30%Low
Saturated Fat0.32 g1.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 60.9 mg 20.3%

Sodium 298.1 mg 12.4%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 1.5 g6%

Sugars 43.3 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-cake-cupcakes-352179 Embed Table:

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