Delicious Banana Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Delicious Banana Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 494.3 IU | 9.9% | Top 10% | Very High |
Retinol | 132.1 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 19.8 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 70.8 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 44.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 73.6 mg | 7.4% | Mid 40% | Average |
Potassium | 137.7 mg | 3.9% | Mid 40% | Average |
Sodium | 318.6 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 37.7 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 9.1 g | 45.3% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 89.7 mg 29.9%
Sodium 337.7 mg 14.1%
Total Carbohydrates 69.2 g 23.1%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 5.1 g 10.2%
Vitamin A 10.5% Vitamin C 3.3%
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 3.1 g | Carbs 39.9 g | Fat 13.2 g
Per Serving | Calories 345
Protein 5.2 g | Carbs 49.1 g | Fat 15.1 g
Per Serving | Calories 241
Protein 3.1 g | Carbs 43.8 g | Fat 6.2 g
Per Serving | Calories 278
Protein 3.3 g | Carbs 47.9 g | Fat 8.8 g
Per Serving | Calories 283
Protein 3.3 g | Carbs 48.8 g | Fat 8.7 g
Per Serving | Calories 397
Protein 4.4 g | Carbs 50 g | Fat 20.6 g
Per Serving | Calories 411
Protein 5.2 g | Carbs 60.5 g | Fat 18.6 g
Per Serving | Calories 16
Protein 0.16 g | Carbs 1.98 g | Fat 0.89 g