Carrot Banana Muffin (gluten free) Recipe
Carrot Banana Muffin (gluten free) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Carrot Banana Muffin (gluten free), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1775 IU | 35.5% | ||
| Vitamin C | 4.1 mg | 6.8% | ||
| Vitamin D | 8.8 IU | 2.2% | ||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.05 mg | 3.2% | ||
| Riboflavin | 0.1 mg | 5.6% | ||
| Niacin | 0.68 mg | 3.4% | ||
| Vitamin B6 | 0.28 mg | 14% | ||
| Folate | 21.2 mcg | 5.3% | ||
| Vitamin B12 | 0.11 mcg | 1.8% | ||
| Pantothenic Acid | 0.27 mg | 2.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 1.9 mg | 10.8% | ||
| Magnesium | 27.6 mg | 6.9% | ||
| Phosphorus | 61 mg | 6.1% | ||
| Potassium | 318.2 mg | 9.1% | ||
| Sodium | 429.4 mg | 17.9% | ||
| Zinc | 0.48 mg | 3.2% | ||
| Copper | 0.18 mg | 8.9% | ||
| Manganese | 0.57 mg | 28.3% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | ||
| Dietary Fiber | 5.4 g | 21.6% | ||
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | ||
| Saturated Fat | 5.3 g | 26.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 429.4 mg 17.9%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 5.4 g21.6%
Sugars 15.7 g
Protein 7.6 g 15.2%
Vitamin A 35.5% Vitamin C 6.8%
Calcium 10% Iron 10.8%
*Based on a 2000 Calorie diet
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