Carrol's Family Goulash has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Carrol's Family Goulash, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.9 IU | 7.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 8.8 mg | 14.6% | Top 30% | High |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.42 mg | 27.8% | Top 10% | Very High |
Riboflavin | 0.42 mg | 24.5% | Top 10% | Very High |
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 20.8% | Top 10% | Very High |
Folate | 65.4 mcg | 16.4% | Top 30% | High |
Folic Acid | 52.1 mcg | |||
Vitamin B12 | 1.3 mcg | 20.8% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
Iron | 2.9 mg | 16.2% | Top 10% | Very High |
Magnesium | 36.7 mg | 9.2% | Top 30% | High |
Phosphorus | 160.8 mg | 16.1% | Top 30% | High |
Potassium | 0.42 mg | 0.01% | Bottom 30% | Low |
Sodium | 640 mg | 26.7% | Top 10% | Very High |
Zinc | 2.9 mg | 19.4% | Top 10% | Very High |
Copper | 0.42 mg | 20.8% | Top 10% | Very High |
Manganese | 0.42 mg | 20.8% | Top 30% | High |
Selenium | 24.2 mcg | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Starch | 15 g | |||
Sugars | 4.8 g | |||
Sucrose | 0 mg | |||
Glucose | 1.7 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 103.8 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 1535.9 mg 64%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 5 g20%
Sugars 11.6 g
Protein 33.3 g 66.6%
Vitamin A 16.9% Vitamin C 35%
Calcium 9.3% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 6 g | Carbs 15.6 g | Fat 13 g
Per Serving | Calories 101
Protein 7.9 g | Carbs 12.7 g | Fat 2.8 g
Per Serving | Calories 165
Protein 15.6 g | Carbs 6.8 g | Fat 8.1 g
Per Serving | Calories 179
Protein 9 g | Carbs 16 g | Fat 8.5 g
Per Serving | Calories 73
Protein 6.9 g | Carbs 6.9 g | Fat 2.1 g
Per Serving | Calories 13
Protein 0.2 g | Carbs 2.92 g | Fat 0.11 g
Per Serving | Calories 81
Protein 3.4 g | Carbs 0.97 g | Fat 7.1 g
Per Serving | Calories 122
Protein 7.4 g | Carbs 14.2 g | Fat 3.8 g