Harrison Family Persimmon Pudding has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Harrison Family Persimmon Pudding, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 7% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.7 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.92 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.16% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.25% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 24.7 mg 8.2%
Sodium 122.3 mg 5.1%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 0.4 g1.6%
Sugars 34.4 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 4.2 g | Carbs 65.8 g | Fat 8.8 g
Per Serving | Calories 56
Protein 2.1 g | Carbs 12.8 g | Fat 0.23 g
Per Serving | Calories 310
Protein 2.4 g | Carbs 66.3 g | Fat 4.1 g
Per Serving | Calories 292
Protein 8.6 g | Carbs 11.2 g | Fat 24.5 g
Per Serving | Calories 269
Protein 8.4 g | Carbs 9.6 g | Fat 22.1 g
Per Serving | Calories 90
Protein 5.6 g | Carbs 5.5 g | Fat 5.3 g
Per Serving | Calories 220
Protein 8.4 g | Carbs 39 g | Fat 3.6 g
Per Serving | Calories 393
Protein 5.8 g | Carbs 2.97 g | Fat 40.6 g