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Family Circle's Warm Cheese Dip - Recipe and Nutrition Facts
31

Family Circle's Warm Cheese Dip Recipe

Family Circle's Warm Cheese Dip has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Family Circle's Warm Cheese Dip has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat78%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium148.4 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.97 g0.32%Bottom 10%Very Low
Dietary Fiber0.05 g0.2%Bottom 10%Very Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 659 Calories from Fat 518

% Daily Value *

Total Fat 57.6 g 88.6%

Saturated Fat 28.8 g 144%

Trans Fat

Cholesterol 153.8 mg 51.3%

Sodium 1203.8 mg 50.2%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.4 g1.6%

Sugars 2.4 g

Protein 27.7 g 55.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/family-circles-warm-cheese-dip-193675 Embed Table:

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