Family Circle's Warm Cheese Dip has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Family Circle's Warm Cheese Dip has been given a composite ranking of 31, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148.4 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.97 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 659 Calories from Fat 518
% Daily Value *
Total Fat 57.6 g 88.6%
Saturated Fat 28.8 g 144%
Trans Fat
Cholesterol 153.8 mg 51.3%
Sodium 1203.8 mg 50.2%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.4 g1.6%
Sugars 2.4 g
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.78 g | Carbs 1.11 g | Fat 1.1 g
Per Serving | Calories 89
Protein 3.1 g | Carbs 2.67 g | Fat 7.5 g
Per Serving | Calories 423
Protein 26.8 g | Carbs 2.55 g | Fat 32.8 g
Per Serving | Calories 115
Protein 8.1 g | Carbs 3.4 g | Fat 7.7 g
Per Serving | Calories 661
Protein 3.4 g | Carbs 15.4 g | Fat 66.3 g
Per Serving | Calories 73
Protein 0.17 g | Carbs 18.7 g | Fat 0 g
Per Serving | Calories 53
Protein 2.1 g | Carbs 9.3 g | Fat 1.6 g
Per Serving | Calories 181
Protein 12.7 g | Carbs 6.6 g | Fat 11.5 g