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Easy Velveeta Crock-Pot Dip - Recipe and Nutrition Facts
24

Easy Velveeta Crock-Pot Dip Recipe

Easy Velveeta Crock-Pot Dip has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Easy Velveeta Crock-Pot Dip has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat57%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A379.7 IU7.6%Top 30%High
Retinol0 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.2 mg12.4%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus282.8 mg28.3%Top 10%Very High
Potassium357 mg10.2%Top 10%Very High
Sodium648.9 mg27%Top 10%Very High
Zinc2.3 mg15.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 60.9 mg 20.3%

Sodium 830.6 mg 34.6%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars 4.9 g

Protein 16.2 g 32.4%

Vitamin A 9.7% Vitamin C 5%

Calcium 15.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-velveeta-crock-pot-dip-400869 Embed Table:

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