Easy Velveeta Crock-Pot Dip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Velveeta Crock-Pot Dip has been given a composite ranking of 24, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 57% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 379.7 IU | 7.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 13% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.2 mg | 12.4% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 282.8 mg | 28.3% | Top 10% | Very High |
Potassium | 357 mg | 10.2% | Top 10% | Very High |
Sodium | 648.9 mg | 27% | Top 10% | Very High |
Zinc | 2.3 mg | 15.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 133
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 60.9 mg 20.3%
Sodium 830.6 mg 34.6%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.2 g4.8%
Sugars 4.9 g
Protein 16.2 g 32.4%
Vitamin A 9.7% Vitamin C 5%
Calcium 15.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 3 g | Carbs 4.8 g | Fat 12.2 g
Per Serving | Calories 182
Protein 5.3 g | Carbs 13.1 g | Fat 12.4 g
Per Serving | Calories 197
Protein 5.3 g | Carbs 18.4 g | Fat 12 g
Per Serving | Calories 374
Protein 13.4 g | Carbs 13.4 g | Fat 30.2 g
Per Serving | Calories 53
Protein 2.1 g | Carbs 9.3 g | Fat 1.6 g
Per Serving | Calories 81
Protein 3.4 g | Carbs 0.97 g | Fat 7.1 g
Per Serving | Calories 59
Protein 10.3 g | Carbs 2.41 g | Fat 0.75 g
Per Serving | Calories 44
Protein 0.94 g | Carbs 4.6 g | Fat 2.5 g