Easy & Delicious Mexican Dip has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy & Delicious Mexican Dip has been given a composite ranking of 68, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 60% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 562.7 IU | 11.3% | Top 10% | Very High |
Retinol | 32.5 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.6 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.8 mg | 4.6% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 24.1 mg | 6% | Mid 40% | Average |
Phosphorus | 93.4 mg | 9.3% | Mid 40% | Average |
Potassium | 251.2 mg | 7.2% | Top 30% | High |
Sodium | 371.1 mg | 15.5% | Top 30% | High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Starch | 4.2 g | |||
Sugars | 1.7 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 91 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 616 mg 25.7%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 3.4 g13.6%
Sugars 2.9 g
Protein 8.8 g 17.6%
Vitamin A 18.7% Vitamin C 18.3%
Calcium 7.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 3.9 g | Carbs 17.3 g | Fat 28.6 g
Per Serving | Calories 68
Protein 3.4 g | Carbs 8.1 g | Fat 2.4 g
Per Serving | Calories 139
Protein 3 g | Carbs 4.8 g | Fat 12.2 g
Per Serving | Calories 181
Protein 12.7 g | Carbs 6.6 g | Fat 11.5 g
Per Serving | Calories 170
Protein 2.4 g | Carbs 9.6 g | Fat 13.9 g
Per Serving | Calories 193
Protein 2.2 g | Carbs 34.2 g | Fat 5.5 g
Per Serving | Calories 106
Protein 7.5 g | Carbs 5.5 g | Fat 6 g
Per Serving | Calories 323
Protein 12 g | Carbs 37.3 g | Fat 13.9 g