Carrefour - Noix Dégustation has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Carrefour - Noix Dégustation, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | Top 30% | High |
| Saturated Fat | 10.1 g | 50.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 476 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5.1 g20.4%
Sugars 20.3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yeo Valley Organic - Organic Greek..
Per 100g | Calories 34
Protein 0.91 g | Carbs 3.4 g | Fat 1.9 g
Jordans - Butterscotch Crunchy Baked..
Per 100g | Calories 467
Protein 7.3 g | Carbs 63.3 g | Fat 20.3 g
Birds Eye - Steam And Serve Balsamic..
Per 100g | Calories 98
Protein 0.89 g | Carbs 11.6 g | Fat 6.3 g
Morrisons - Mortadella Fiorucci
Per 100g | Calories 294
Protein 16.9 g | Carbs 0.38 g | Fat 25 g
Carrefour - Organic Vegetarian..
Per 100g | Calories 65
Protein 2 g | Carbs 12 g | Fat 1 g
Carrefour - Fromage Frais Nature 0%
Per 100g | Calories 48
Protein 7.4 g | Carbs 4 g | Fat 0.3 g
Carrefour - Sprits Cocos
Per 100g | Calories 512
Protein 5 g | Carbs 62.6 g | Fat 26.8 g
Carrefour - Ratatouille
Per 100g | Calories 37
Protein 0.7 g | Carbs 4.1 g | Fat 2 g
