Birds Eye - Steam And Serve Balsamic Glazed Vegetables has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Steam And Serve Balsamic Glazed Vegetables has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrefour - Noix..
Per 100g | Calories 476
Protein 10 g | Carbs 59 g | Fat 22.2 g
Yeo Valley Organic - Organic Greek..
Per 100g | Calories 34
Protein 0.91 g | Carbs 3.4 g | Fat 1.9 g
Morrisons - Mortadella Fiorucci
Per 100g | Calories 294
Protein 16.9 g | Carbs 0.38 g | Fat 25 g
Eating Right - Ranch Dressing/dip,..
Per 100g | Calories 133
Protein 0 g | Carbs 23.3 g | Fat 5 g
Birds Eye - Broccoli With Cheese..
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 1.8 g
Birds Eye - Steamfresh Fresh Frozen..
Per 100g | Calories 54
Protein 2.2 g | Carbs 6.5 g | Fat 2.2 g
Birds Eye - Simply Whole Chicken..
Per 100g | Calories 235
Protein 25 g | Carbs 17 g | Fat 7.3 g
Birds Eye - Eat Positive - Thai..
Per 100g | Calories 103
Protein 6 g | Carbs 13 g | Fat 3 g
