Jordans - Butterscotch Crunchy Baked Bat Bard has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Jordans - Butterscotch Crunchy Baked Bat Bard, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.7% | Top 10% | Very High |
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.7 g6.8%
Sugars 8.6 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 34
Protein 0.91 g | Carbs 3.4 g | Fat 1.9 g
Per 100g | Calories 476
Protein 10 g | Carbs 59 g | Fat 22.2 g
Per 100g | Calories 424
Protein 8.6 g | Carbs 65.6 g | Fat 14.1 g
Per 100g | Calories 473
Protein 7.7 g | Carbs 61.3 g | Fat 21.7 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 2.22 g | Fat 24.4 g
Per 100g | Calories 410
Protein 7 g | Carbs 59 g | Fat 16.3 g