Carolina - Wieners With Chicken & Pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Carolina - Wieners With Chicken & Pork, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 76% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 987.7 mg | 41.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 420 mg 17.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 265
Protein 11 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 8.8 g | Fat 17.6 g
Per 100g | Calories 202
Protein 16.8 g | Carbs 1.68 g | Fat 13.4 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 265
Protein 11 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 298
Protein 7 g | Carbs 5.3 g | Fat 28.1 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 5.9 g | Fat 29.4 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 5.3 g | Fat 30 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 28.2 g