Fischer's - Bologna Thick Sliced Withturkey Chicken & Pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Fischer's - Bologna Thick Sliced Withturkey Chicken & Pork, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 187
Protein 23.1 g | Carbs 1.1 g | Fat 8.8 g
Per 100g | Calories 22
Protein 0.66 g | Carbs 0.44 g | Fat 1.8 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 12.9 g | Fat 11.8 g
Per 100g | Calories 265
Protein 11 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 8.8 g | Fat 14.7 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 7.1 g | Fat 25.9 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 265
Protein 11 g | Carbs 8.8 g | Fat 19.8 g
Per 100g | Calories 265
Protein 11 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 144
Protein 10.3 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g