carne con papa(potatoe with ground turkey Recipe
carne con papa(potatoe with ground turkey has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 78.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing carne con papa(potatoe with ground turkey has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- High in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10 IU | 0.2% | ||
| Vitamin C | 88.7 mg | 147.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.36 mg | 24% | ||
| Riboflavin | 0.14 mg | 8.5% | ||
| Niacin | 4.7 mg | 23.7% | ||
| Vitamin B6 | 1.3 mg | 66.4% | ||
| Folate | 72 mcg | 18% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.3 mg | 13.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54 mg | 5.4% | ||
| Iron | 3.5 mg | 19.5% | ||
| Magnesium | 103.6 mg | 25.9% | ||
| Phosphorus | 257 mg | 25.7% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 27 mg | 1.1% | ||
| Zinc | 1.3 mg | 8.7% | ||
| Copper | 0.49 mg | 24.3% | ||
| Manganese | 0.69 mg | 34.4% | ||
| Selenium | 1.3 mcg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | ||
| Dietary Fiber | 9.9 g | 39.6% | ||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 78.6 g 26.2%
Dietary Fiber 9.9 g39.6%
Sugars 3.5 g
Protein 9.1 g 18.2%
Vitamin A 0.2% Vitamin C 147.8%
Calcium 5.4% Iron 19.5%
*Based on a 2000 Calorie diet
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