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Abs Diet Meatballs / Burger - Recipe and Nutrition Facts
26

Abs Diet Meatballs / Burger Recipe

Abs Diet Meatballs / Burger has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Abs Diet Meatballs / Burger has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1%
Riboflavin0.07 mg3.9%
Niacin0.98 mg4.9%
Vitamin B60.06 mg3%
Folate2.8 mcg0.7%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.45 mg2.5%
Magnesium4.4 mg1.1%
Phosphorus35 mg3.5%
Potassium70.9 mg2%
Sodium27.2 mg1.1%
Zinc0.92 mg6.1%
Copper0.02 mg0.8%
Manganese0 mg0.2%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.8 g9%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 26.2 mg 8.7%

Sodium 27.2 mg 1.1%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 4.9 g 9.8%

Vitamin A 0.3% Vitamin C

Calcium 0.3% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=707485 Embed Table:

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